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Squat thrusts, mountain climbers, back to pushups, running in place, etc and any other signs. This could go on for anywhere from 5 to 15 minutes and would leave us sick and tired. The worst part is we sometimes were this in a sandpit for added comfort and fun.
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Dance Fitness - Zumba took the usa by storm last year. All across the nation Zumba studios opened up and people began exercising to a Latin tempo. It's spawned a whole new generation of dance fitness classes. They're fun, a lot better than your mom's jazzercise via 80's, and they're a great way to get in good shape.
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